Today we live in a society tremendously influenced by appearance, the screen to the outside. Sport is not used to achieve a healthy body and mind, but to have a physique that is adapted to the socially accepted canons of beauty.
Many people go to the gym for hours or go for a run with the sole objective of having an attractive body, which is liked. And social media doesn't help either, since they turn the physique into a product of exposure, for which others judge us with more or less likes.
Sport has become the formula to have an ideal image in the eyes of society instead of looking for a healthy and strong body, the one we feel comfortable with. What should be a space of health, both internal and external, becomes the opposite.
We all look for a beautiful body to a greater or lesser extent, but that body has to make US happy. We have to feel comfortable in our own skin and not please all those who believe that a person can be judged by the continent rather than by the content.
A healthy body is the best canon of beauty.
See you soon!
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