At the beginning of the summer, coming out of an injury and a period of relative inactivity due to confinement, I realized that my training sessions were missing a more technical part that I, due to lack of knowledge, was unable to bring to them.
It was then when I contacted BuenaForma and met Héctor, who from the very beginning understood what I was looking for and helped me in every way possible.
During those months I learned a lot from some real sports professionals about how to improve efficiency and prevent injuries, a side of training previously unknown to me.
Here I leave you the link to their website and their intagram in case you want to take a look:
@buenaformaorg
Thank you BuenaForma!
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