IreaFerreiro

Today I bring you a very special athlete for me. Saleta was the reason why I continued running and didn't give up athletics when I was...

Today I bring you one of those athletes with an inspiring story, one of those that move you. An athlete who overcame all the barriers of...

Today I bring you Kim Conley, an American athlete who competes in middle and long distance events. She’s a professional runner and a...

Today I bring you a new athlete... Drew Hunter was born in Virginia, USA. He has an impressive track record in high school athletics and...

Hello to all! I decided to start this project, "5 questions and 1 advice", as an attempt to know what other runners think or experience...

I haven't posted anything in so long! I started school more than a month ago and the truth is that I don't have as much time as I used...

As runners we know how to appreciate the value of the air we breathe, the water we drink, the roads we walk or the sky above our heads....

Every athlete in high school or college knows what this is about. It's not easy to combine school life and sports life. It's not easy to...

At the beginning of the summer, coming out of an injury and a period of relative inactivity due to confinement, I realized that my...

Today we live in a society tremendously influenced by appearance, the screen to the outside. Sport is not used to achieve a healthy body...

What is better than doing something you like after a long time? That's what kept going through my mind while I was making sure for the...

"Unless an avalanche, a stone or old age comes to get me, I will continue to climb mountains, in love with naked lightness, seeking...

Running is the link to who I am and who I was. With who I am because it makes the mind and the body, the inside and the outside, come...

Athletics is not only the image we see in the newspapers of the athlete with his medal and his triumphant smile on top of the podium. In...

Summer is a time for adventure, to be out and enjoy the good weather, to go to the beach and the mountains, to see new places... to get...

"Zegama is Zegama" said Kilian Jornet, nine times champion of the Zegama-Aizkorri alpine marathon. And how right he was! Because Zegama...

Some situations come up unexpectedly, enter our lives without knocking on the door and remain unsaid until when. Thus, a reality that a...

This is one of the best! Perfect for before or after training (or any other time for that matter...). Ingredients: - 10 dates. - 1/2 cup...

Runner is a book of athletics, yes, and also of much more. It's a book of sacrifice and effort. It is a book that encompasses the life...

I recently finished this book, written by the great athletics expert and coach Felipe Barata Villapol, and I was very impressed....

About a year and a half ago I embarked on a personal, academic and also sporting adventure. I got a scholarship from the Amancio Ortega...

An athlete is made up of experiences and circumstances. The companionship, the support, the advice; in short, the team, makes every...

I've been thinking about how to start the food section of this blog and I thought I'd start with one of my favorite recipes: oatmeal...

My sporting experience began eight years ago, a little more by will than by pleasure. Even though now, looking back, I thank my father...

This being the first post on this blog, it would be correct to introduce myself and start from the beginning. My name is Irea, I am 16...