Eu aquí, despedíndome do sol e do verán. Xa é hora de gardar a crema solar e o pucho para sacar o chuvasqueiro e as camisetas térmicas....

At the beginning of the summer, coming out of an injury and a period of relative inactivity due to confinement, I realized that my...

Ao principio deste verán, saíndo dunha lesión e dun período de relativa inactividade debido ao confinamento, deime conta de que aos meus...

Today we live in a society tremendously influenced by appearance, the screen to the outside. Sport is not used to achieve a healthy body...

Hoxe en día vivimos nunha sociedade tremendamente influenciada pola aparencia, a pantalla ao exterior. O deporte non se utiliza como...

What is better than doing something you like after a long time? That's what kept going through my mind while I was making sure for the...

Que hai mellor que facer algo que che gusta despois de moito tempo? Iso era o que me pasaba pola cabeza mentres me aseguraba por quinta...

“A menos que un alude, unha pedra ou a vellez veñan a buscarme, seguirei subindo montañas, namorado da lixeireza espida, buscando o...

"Unless an avalanche, a stone or old age comes to get me, I will continue to climb mountains, in love with naked lightness, seeking...

Running is the link to who I am and who I was. With who I am because it makes the mind and the body, the inside and the outside, come...

Correr é o enlace con quen son e con quen fun. Con quen son porque fai que a mente e o corpo, o interior e o exterior, entren en completa...

Athletics is not only the image we see in the newspapers of the athlete with his medal and his triumphant smile on top of the podium. In...

O atletismo non é só a imaxe que vemos nos periódicos d@ deportista coa súa medalla e o seu sorriso triunfal no máis alto do podio. De...

Summer is a time for adventure, to be out and enjoy the good weather, to go to the beach and the mountains, to see new places... to get...

O verán é tempo de aventuras, de estar fóra e desfrutar do bo tempo, de ir á praia e á montaña, de ver lugares novos... para chegar ao...

"Zegama is Zegama" said Kilian Jornet, nine times champion of the Zegama-Aizkorri alpine marathon. And how right he was! Because Zegama...

Some situations come up unexpectedly, enter our lives without knocking on the door and remain unsaid until when. Thus, a reality that a...

This is one of the best! Perfect for before or after training (or any other time for that matter...). Ingredients: - 10 dates. - 1/2 cup...

Runner is a book of athletics, yes, and also of much more. It's a book of sacrifice and effort. It is a book that encompasses the life...

I recently finished this book, written by the great athletics expert and coach Felipe Barata Villapol, and I was very impressed....